Power Hour 11/22/17 By Jessica FitzgibbonsNovember 22, 2017November 22, 2017WOD Back Squat 5×8 at 60% 1RM Back Squat 3—- at 75% 1RM ? Front squat 3×8 GHR x12 reps 3×10+10sec hold GHD sit up
