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Power Hour 11/22/17

By Jessica FitzgibbonsNovember 22, 2017November 22, 2017WOD
Back Squat 5×8 at 60% 1RM
Back Squat 3—- at 75% 1RM
?
Front squat 3×8
GHR x12 reps
3×10+10sec hold GHD sit up

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WOD Tuesday 11/21/17
WOD Wednesday 11/22/17

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