WOD Wednesday 11/22/17 By Jessica FitzgibbonsNovember 22, 2017WOD Strength: 5 sets of 3 Pause Thrusters ** Use same weight accross ** 2 second pause at bottom of squat ? WOD: 3 rounds for time of: 15 Thrusters, 95/75 lbs 15 GHD Sit-ups 15 Hand Release Push-Ups