WOD Wednesday 11/22/17

By Jessica FitzgibbonsWOD
Strength:
5 sets of 3 Pause Thrusters
** Use same weight accross
** 2 second pause at bottom of squat
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WOD:
3 rounds for time of:
15 Thrusters, 95/75 lbs
15 GHD Sit-ups
15 Hand Release Push-Ups