WOD

Wod Friday 11/24/17

11 AM Class Only!

Friends Giving Feast

Teams of 2:

First stop
Angie?s House
20 pull-ups
20 push ups
20 sit ups
20 air squats

Next stop
Helen?s house
400m run
21 KB swings (53/40)
12 pull-ups

Third stop
Fran?s house
15 Thrusters (95/65)

4th stop
Nancy?s House
400m run
15 OHS (95/65)

5th stop
Isabel?s/Grace?s house
20 G2OH (135/95)

Last stop
Kelly?s house
400m run
30 box jumps (24/20)
30 wall ball (20/14)

Find a friend and go on your visits together. ?Each partner performs the work.