TEAM CHALLENGE:
Teams of 3
REP Scheme for each round is 10-9-8-7-6-5-4-3-2-1
*1) Players alternate rep scheme
*2) Players must rotate stations after each rep scheme completed
*3) One person rests, one person performs required reps, one person performs required bike cals, then players switch stations.
EXAMPLE: P1= 10 DL? ?while P2 =10 bike cals P3=rest
THEN- P3=9 DL / P1=9 bike cals/ P2=rest
THEN- P2=8DL/ P3=bike cals/P1 =rest
ETC.ETC….
Round 1 – Deadlifts (225/185)
Round 2- Power Cleans (135/95)
Round 3- Thrusters (115/75)
Round 4-Plate Loaded Push ups (45/25)