Deadlift 3×8 at 65% 1RM
Back Squat + Good Morning 3×8,
3×12 KB single leg romanian dl each leg
3×12 single leg glute bridge each leg
3×12 weighted step ups
Deadlift 3×8 at 65% 1RM
Back Squat + Good Morning 3×8,
3×12 KB single leg romanian dl each leg
3×12 single leg glute bridge each leg
3×12 weighted step ups