Lifting: Back Squat 5-5-5-5-5 Use same weight across all sets   WOD: Complete as many rounds as possible in 9 mins of: 11 Air Squats 11 Burpees 11 Toes-to-bars

Bench Press 4×8 at 65% 1RM Bench Press 3— at 80% 1RM Asst: Incline DB Bench Press 4×8 Strict pull up 3×10 Supine BB Row 4×8 Banded Face Pulls 4×16