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Day: November 29, 2017

November 29, 2017WOD

WOD Wednesday 11/29/17

Lifting: Back Squat 5-5-5-5-5 Use same weight across all sets   WOD: Complete as many rounds as possible in 9 mins of: […]

November 29, 2017WOD

Power Hour 11/29/17

Bench Press 4×8 at 65% 1RM Bench Press 3— at 80% 1RM Asst: Incline DB Bench Press 4×8 Strict pull up 3×10 […]

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