Power Hour 11/29/17 By Jessica FitzgibbonsNovember 29, 2017WOD Bench Press 4×8 at 65% 1RM Bench Press 3— at 80% 1RM Asst: Incline DB Bench Press 4×8 Strict pull up 3×10 Supine BB Row 4×8 Banded Face Pulls 4×16