WOD Thursday 11/30/17 By Jessica FitzgibbonsNovember 30, 2017WOD Power Clean 3-3-3-3-3 WOD: Complete as many rounds as possible in 15 mins of: 1 Rope Climb 15 Back Extension (GHD)s 12 Assault Bike Calories 9 Hang Power Snatches, 95/65 lbs