WOD

Power Hour 12/1/17

Back Squat 4×8 at 65% 1RM

Back Squat 3— at 80% 1RM

Asst:

Front squat 4×8 (+5-10 lbs from last week)

GHR x 12 reps

3 Rounds:

1 min Russian KBS

1 min Plank

** No break between movements!!