Power Hour 12/1/17 By Jessica FitzgibbonsDecember 1, 2017WOD Back Squat 4×8 at 65% 1RM Back Squat 3— at 80% 1RM Asst: Front squat 4×8 (+5-10 lbs from last week) GHR x 12 reps 3 Rounds: 1 min Russian KBS 1 min Plank ** No break between movements!!