Back Squat 4×8 at 65% 1RM
Back Squat 3— at 80% 1RM
Asst:
Front squat 4×8 (+5-10 lbs from last week)
GHR x 12 reps
3 Rounds:
1 min Russian KBS
1 min Plank
** No break between movements!!
Back Squat 4×8 at 65% 1RM
Back Squat 3— at 80% 1RM
Asst:
Front squat 4×8 (+5-10 lbs from last week)
GHR x 12 reps
3 Rounds:
1 min Russian KBS
1 min Plank
** No break between movements!!