Back Squat 3×8 at 70% 1RM
Back Squat 3– at 85% 1RM
Asst:
Front Squat 3×8 (+5-10#)
GHR x14 reps
50 Box pistols ea leg (if easy then weight them)
Back Squat 3×8 at 70% 1RM
Back Squat 3– at 85% 1RM
Asst:
Front Squat 3×8 (+5-10#)
GHR x14 reps
50 Box pistols ea leg (if easy then weight them)