Lifting:
EMOM x 8
1 Squat Snatch
Minutes 1-3 use 60% of 1 RM
Minutes 4-5 use 70%
Minutes 6-8 use 80%
WOD:
Complete as many rounds as possible in 12 mins of:
Power Snatch, 115/75 lbs (2-4-6-8-10-12…etc)
Run, 100 m between each set of snatches