10 rounds for time of:
5 Double Kettlebell Thrusters, 53/35 lbs
10 Kettlebell Sumo Deadlift High-pulls, 53/35 lbs
5 Box Jumps, 30/24 lbs
10 Row Calories
10 rounds for time of:
5 Double Kettlebell Thrusters, 53/35 lbs
10 Kettlebell Sumo Deadlift High-pulls, 53/35 lbs
5 Box Jumps, 30/24 lbs
10 Row Calories