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Power Hour 12/6/17

By Jessica FitzgibbonsDecember 6, 2017WOD

Bench Press 3×8 at 70%

Bench Press 3– at 85%

Asst:

3 board Press 5×5

Pull Ups 2×16

Dips 3×10

BB Biceps 3×10

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WOD Tuesday 12/5/17
WOD Wednesday 12/6/17

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