WOD Wednesday 12/6/17 By Jessica FitzgibbonsDecember 6, 2017WOD Lifiting: 1 Clean & Jerk EMOM x8 Minutes 1-3 @ 60% Minutes 4-5 @ 70% Minutes 6-8 @ 80% WOD: 5 rounds for time of: 3 Deadlifts, 135/95 lbs 6 Power Cleans 9 Chest-to-bar Pull-ups