A: Complete as many rounds as possible in 7 mins of:
12 Dumbbell Front Rack Walking Lunges, 50/35 lbs
6 Bar Muscle-ups
B:?Complete as many rounds as possible in 7 mins of:
15 Kettlebell Swings, 70/53 lbs
5 Kettlebell Goblet Squats, 70/53 lbs
C: Complete as many rounds as possible in 7 mins of:
40 Double Unders
12 Handstand Push-ups
- Rest 1 minute between each amrap