WOD Friday 12/8/17
Complete as many rounds as possible in 20 mins of: 5 Bear Complexes, 115/75 lbs 10 Bar Facing Burpees 15 Assault Bike […]
Day: December 8, 2017
Power Hour 12/8/17
Deadlift 2×8 at 65% 1RM Deadlift 8- at 70% 1RM Asst: Strict Press 5×5 Rev Hyper 2×10 Russian KB Swing 2×20 KB […]