WOD

Party WOD 12/10/17

In Teams of 2:

20 min AMRAP

“NUTTS”

10 Handstand Push Ups

15 Deadlifts, 250/175 lbs

25 Box Jumps, 30/24 in

50 Pull-ups

100 Wall Balls, 20/14 lbs, 10 ft

200 Double Unders

Run, 45/35# plate, 400 m

** Split Reps however you like- The run must be done together