Power Hour 12/11/17 By Jessica FitzgibbonsDecember 11, 2017WOD Deadlift 1×8 at 65% 1RM Deadlift 1×8 at 75% 1RM Asst: 3×12 Sumo Stiff leg Deadlifts 3xcry reverse hypers 3×15 ghd situp 3×15 ghd back ext.
