WOD

Power Hour 12/11/17

Posted Jessica Fitzgibbons

Deadlift 1×8 at 65% 1RM
Deadlift 1×8 at 75% 1RM

Asst:
3×12 Sumo Stiff leg Deadlifts
3xcry reverse hypers
3×15 ghd situp
3×15 ghd back ext.