WOD Monday 12/11/17 By Jessica FitzgibbonsDecember 11, 2017WOD 3 rounds, 1 min per station, of: One Arm Dumbbell Snatch (Alternating), 50/35 lbs Burpee To Plate, 45 lbs Toes-to-bar Assault Bike Calories Rest 1 min ** perform like FGB
