Bench Press 2×8 at 75%
Bench Press 3- at 90%
Asst:
5×3 2 board press ( building)
3 rounds
1 min on 1 min off -incline DB press
Cash Out: 100mc hammer curls
Bench Press 2×8 at 75%
Bench Press 3- at 90%
Asst:
5×3 2 board press ( building)
3 rounds
1 min on 1 min off -incline DB press
Cash Out: 100mc hammer curls