WOD Friday 12/15/17
Lift: Overhead Squat 2-2-2-2-2 ( Ascending weight- use racks) WOD: Every 1 min for 18 mins, alternating between: 16 Power Snatches, 75/55 […]
Day: December 15, 2017
Power Hour 12/15/17
Back Squat 2×8 at 75% 1RM Back Squat 3- at 90% 1RM Asst: Weighted BB GM 5×5 40ft Front rack lunges x5 […]