WOD

Power Hour 12/15/17

Posted Jessica Fitzgibbons

Back Squat 2×8 at 75% 1RM

Back Squat 3- at 90% 1RM

Asst:

Weighted BB GM 5×5

40ft Front rack lunges x5

?Cash Out:

3×10 strict hanging leg raises (L position if possible- otherwise knee raises)