Back Squat 2×8 at 75% 1RM
Back Squat 3- at 90% 1RM
Asst:
Weighted BB GM 5×5
40ft Front rack lunges x5
?Cash Out:
3×10 strict hanging leg raises (L position if possible- otherwise knee raises)
Back Squat 2×8 at 75% 1RM
Back Squat 3- at 90% 1RM
Asst:
Weighted BB GM 5×5
40ft Front rack lunges x5
?Cash Out:
3×10 strict hanging leg raises (L position if possible- otherwise knee raises)