WOD Friday 12/15/17

By Jessica FitzgibbonsWOD

Lift:
Overhead Squat
2-2-2-2-2 ( Ascending weight- use racks)

WOD:
Every 1 min for 18 mins, alternating between:
16 Power Snatches, 75/55 lbs
16 Back Squats, 75/55 lbs