Day: December 18, 2017

Strength: Single Arm KB or DB shoulder press from the lunge position 4 sets of 4 reps each arm WOD: (2 ROUNDS) […]

Back Squat 5×5 at 65% 1RM Back Squat 1—- at 80% 1RM asst: Front Squat 5×5 (+5-10#) GHR 2×9 Cash Out: 50 […]