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Power Hour 12/18/17

By Jessica FitzgibbonsDecember 18, 2017WOD

Back Squat 5×5 at 65% 1RM
Back Squat 1—- at 80% 1RM

asst:
Front Squat 5×5 (+5-10#)
GHR 2×9
Cash Out: 50 Weighted sit ups

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Endurance 12/17/17
WOD Monday 12/18/17

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