Back Squat 5×5 at 65% 1RM
Back Squat 1—- at 80% 1RM
asst:
Front Squat 5×5 (+5-10#)
GHR 2×9
Cash Out: 50 Weighted sit ups
Back Squat 5×5 at 65% 1RM
Back Squat 1—- at 80% 1RM
asst:
Front Squat 5×5 (+5-10#)
GHR 2×9
Cash Out: 50 Weighted sit ups