WOD

WOD Monday 12/18/17

Strength:

Single Arm KB or DB shoulder press from the lunge position

4 sets of 4 reps each arm

WOD:

(2 ROUNDS)

6 min AMRAP:

Row 150m

10 jumping lunges

Row150m

10 HSPU

-rest 2 mins-

6 min AMRAP:

8 cal bike

8 double KB squats (35/26)

8 cal bike

8 double KB swings (35/26)

-rest 2 mins-(repeat)