WOD Wednesday 12/20/17
3 rounds for time of: Run, 400 m 15 Burpee To 6″ Targets 10 Power Snatches, 95/65 lbs
Day: December 20, 2017
Power Hour 12/20/17
Bench Press 5×5 at 65% 1RM Bench Press 1—- at 80% 1RM ASST: 5×3 -3 Board Press 5×5 (AHAP across) Pull up […]