Power Hour 12/20/17 By Jessica FitzgibbonsDecember 20, 2017WOD Bench Press 5×5 at 65% 1RM Bench Press 1—- at 80% 1RM ASST: 5×3 -3 Board Press 5×5 (AHAP across) Pull up 4×10 3x The 7’s bb curls ** 7 reps halfway down- 7 reps all the way up and down-7 reps halfway up