WOD

Power Hour 12/20/17

Bench Press 5×5 at 65% 1RM
Bench Press 1—- at 80% 1RM

ASST:
5×3 -3 Board Press 5×5 (AHAP across)
Pull up 4×10
3x The 7’s bb curls

** 7 reps halfway down- 7 reps all the way up and down-7 reps halfway up