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WOD

WOD Thursday 12/21/17

Posted December 21, 2017December 21, 2017 Jessica Fitzgibbons

Skill/Strength :

GHR 4×6

WOD:

21-15-9 reps, for time of:
Wall Ball, 20/14 lbs
Box Jump Over, 24/20 in
Toes-to-bar

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⟵WOD Wednesday 12/20/17
Power Hour 12/22/17⟶

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