December 22, 2017WOD WOD Friday 12/22/17 Strength: Banded DL 3-3-3-3-3 ** use a light band and work up in weight each set ? WOD: 4 rounds for time […]
December 22, 2017WOD Power Hour 12/22/17 Deadlift 3×5 at 75% 1RM ? Rest as needed between sets. ? asst: 3×5 each leg stagger stance GM 3×8 Rev Hypers […]