Day: December 22, 2017

Strength: Banded DL 3-3-3-3-3 ** use a light band and work up in weight each set ? WOD: 4 rounds for time […]

Deadlift 3×5 at 75% 1RM ? Rest as needed between sets. ? asst: 3×5 each leg stagger stance GM 3×8 Rev Hypers […]