WOD Friday 12/22/17 By Jessica FitzgibbonsDecember 22, 2017WOD Strength: Banded DL 3-3-3-3-3 ** use a light band and work up in weight each set ? WOD: 4 rounds for time of: 6 Deadlifts, 225/155 lbs 1 Legless Rope Climb 30 Double Unders