WOD Friday 12/22/17

By Jessica FitzgibbonsWOD
Strength:
Banded DL 3-3-3-3-3
** use a light band and work up in weight each set
?
WOD:
4 rounds for time of:
6 Deadlifts, 225/155 lbs
1 Legless Rope Climb
30 Double Unders