For time: ** performed like the song…
1 Clean & Jerk, 225/150 lbs (scaled weights are as follows..185/135…135/95….95/65)
2 Muscle-ups ( Scales are Jumping bar mu or dips)
3 Box Jumps, 24/20 in
4 Hang Squat Snatches, 115/75 lbs (scaled weights 75/55…45/35)
5 Bar Facing Burpees
6 Push Press, 115/75 lbs
7 Pistols
8 Toes-to-bars (scale with V ups or hanging leg raises)
9 Wall Balls, 20/14 lbs
10 Chest-to-bar Pull-ups (scale Pullups or ring rows)
11 Handstand Push-ups (sclae with hand release push ups or box scale)
12 Front Squats, 225/150 lbs
** No Racks
Larger classes may team up and share equipment/ loads (instructors choice based on class size)