WOD

WOD Tuesday 12/26/17

Skill:

5×3 Wall Squats

*Face the wall and stay as close as possible without touching the wall

 

WOD:

4 Rounds For Time:

5 Back Squats (225/185) *Use Racks

3 Muscle Ups

8 Burpees over the bar

15 Cal Assault Bike