Power Hour 12/27/17 By Jessica FitzgibbonsDecember 27, 2017WOD Back Squat 4×5 at 70% 1RM Back Squat 1— at 85% 1RM Cash Out: Front Squat 4×5 (go heavy) GHR 2×10 GHD Sit up 3×10 (* :10 sec pause on last rep)
