WOD

WOD Thursday 12/28/17

18 mins of:
Max Rep Power Clean, 1 min (155/105)
Rest 30 secs
Max Calories On Rower, 1 min
Rest 30 secs
Dumbbell Overhead Squat, 1 min (single arm)
Rest 30 secs
GHD Sit-up, 1 min
Rest 30 secs