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WOD Thursday 12/28/17

By Jessica FitzgibbonsDecember 28, 2017December 28, 2017WOD

18 mins of:
Max Rep Power Clean, 1 min (155/105)
Rest 30 secs
Max Calories On Rower, 1 min
Rest 30 secs
Dumbbell Overhead Squat, 1 min (single arm)
Rest 30 secs
GHD Sit-up, 1 min
Rest 30 secs

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