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Day: December 29, 2017

December 29, 2017WOD

WOD Friday 12/29/17

“FRAN” 21-15-9 Thruster (95/65) Pull up

December 29, 2017WOD

Power Hour 12/29/17

Bench Press 4×5 at 70% 1RM Bench Press 1— at 85% 1RM Cash Out: 3 board press 4×3 pull ups 4×10 Dead […]

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