Skip to content
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA

Month: January 2018

January 31, 2018WOD

Wod Wednesday 1/31/18

2 rounds for time of: Run, 1 mi 100 AbMat Sit-ups

January 31, 2018WOD

Power Hour 1/31/18

Back Squat 3×5, (+5-10#) Shoulder Press 3×5,(+2-5#) Sumo Deadlift 5–, (+5-10#) Cash Out: 3x 10 wall slam sit ups 10 back ext […]

January 30, 2018WOD

WOD Tuesday 1/30/18

4 rounds for time of: 10 Double Dumbbell Deadlifts, 50/35 lbs 8 Double Dumbbell Hang Power Cleans, 50/35 lbs 10 Double Dumbbell […]

January 29, 2018WOD

WOD Monday 1/29/18

CrossFit OPEN? WOD 13.1 As many reps in 17 mins as you can of: 40 Burpees 30 Snatches, 75/45 lbs 30 Burpees […]

January 29, 2018WOD

Power Hour 1/29/18

Back Squat 3×5, (+5-10#) Bench Press 3×5, (+2-5#) Power Clean 3×3, (+2-5#) Cash Out: 3 Rounds 1 min jumping alternating lunges 1 […]

January 26, 2018WOD

WOD Friday 1/26/18

For 5 cycles: AMRAP in 2 mins of: 5 Hang Squat Cleans, 135/95 lbs 10 Box Jumps, 24/20 in MAX Double Under […]

January 26, 2018WOD

Power Hour 1/26/18

Back Squat 3×5, using same weight per set Shoulder Press 3×5, using same weight per set Sumo Deadlift 5–, using heaviest weight […]

January 25, 2018WOD

WOD Thursday 1/25/18

SKILL: ROPE CLIMB Variations/ Scales Complete as many rounds as possible in 15 mins of: 2 Rope Climbs 20 GHD Sit-ups 20 […]

January 24, 2018WOD

WOD Wednesday 1/24/18

Spend 10 minutes on Mobilizing Shoulders and hips For time: 21 Thrusters, 95/65 lbs 21 Pull-ups 15 Thrusters, 95/65 lbs 15 Chest-to-bar […]

January 24, 2018WOD

Power Hour 1/24/18

Back Squat 3×5, using same weight per set Bench Press 3×5 at 60% 1RM Power Clean 3×3 at 60% 1RM ** the […]

Posts navigation

1 2 … 4 >

Categories

  • Power Hour
  • Uncategorized
  • WOD
January 2018
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
293031  
« Dec   Feb »

Recent Posts

  • WOD Monday 3-8-21
  • Power Hour 3-8-21
  • WOD Friday 3-5-21
  • WOD Thursday 3-4-21
  • WOD Wednesday 3-3-21
© 2023 CrossFit CSA. Proudly powered by Sydney