WOD

WOD Tuesday 1/2/17

Strength:

Take 10 minutes to find a heavy 2 rep Push Jerk

WOD:

Using all Dumbells:

10 min AMRAP: add one rep each round

1 Devil Press

1 DB Thruster

2 Devil Press

2 DB Thruster

3 Devil Press

3 DB Thruster

ETC……