Day: January 3, 2018

Deadlift 1×5 @75% 1×8 @85% GO Ham! GHR 2x 12 Rev Hypers 3×8 Single Leg Double KB DL 3×10 ea side 50 […]

Strength: 12 mins to find: 2 Rep max power clean (must be touch and go)   WOD: 5 rounds: 10 cal assault […]