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Day: January 3, 2018

January 3, 2018WOD

Power Hour 1-3-18

Deadlift 1×5 @75% 1×8 @85% GO Ham! GHR 2x 12 Rev Hypers 3×8 Single Leg Double KB DL 3×10 ea side 50 […]

January 3, 2018January 3, 2018WOD

WOD Wednesday 1-3-18

Strength: 12 mins to find: 2 Rep max power clean (must be touch and go)   WOD: 5 rounds: 10 cal assault […]

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