January 3, 2018WOD Power Hour 1-3-18 Deadlift 1×5 @75% 1×8 @85% GO Ham! GHR 2x 12 Rev Hypers 3×8 Single Leg Double KB DL 3×10 ea side 50 […]
January 3, 2018January 3, 2018WOD WOD Wednesday 1-3-18 Strength: 12 mins to find: 2 Rep max power clean (must be touch and go) WOD: 5 rounds: 10 cal assault […]