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WOD Wednesday 1-3-18

By Jessica FitzgibbonsJanuary 3, 2018January 3, 2018WOD

Strength:

12 mins to find:

2 Rep max power clean (must be touch and go)

 

WOD:

5 rounds:

10 cal assault bike

2 Power Cleans @ 85-90% of todays 2 rm

5 bar mu

10 b0x jumps (24/20)

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WOD Tuesday 1/2/17
Power Hour 1-3-18

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