Strength:
12 mins to find:
2 Rep max power clean (must be touch and go)
WOD:
5 rounds:
10 cal assault bike
2 Power Cleans @ 85-90% of todays 2 rm
5 bar mu
10 b0x jumps (24/20)
Strength:
12 mins to find:
2 Rep max power clean (must be touch and go)
WOD:
5 rounds:
10 cal assault bike
2 Power Cleans @ 85-90% of todays 2 rm
5 bar mu
10 b0x jumps (24/20)