For 5 cycles:
AMRAP in 3 mins of:
Sprint, 200 m
10 Kettlebell Swings, 70/53 lbs
Max Double Unders
Rest 1 min between each cycle.
For each cycle restart the AMRAP
For 5 cycles:
AMRAP in 3 mins of:
Sprint, 200 m
10 Kettlebell Swings, 70/53 lbs
Max Double Unders
Rest 1 min between each cycle.
For each cycle restart the AMRAP