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WOD

Wod Thrusday 1/4/18

Posted January 4, 2018January 5, 2018 Jessica Fitzgibbons

For 5 cycles:
AMRAP in 3 mins of:
Sprint, 200 m
10 Kettlebell Swings, 70/53 lbs
Max Double Unders

Rest 1 min between each cycle.
For each cycle restart the AMRAP

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⟵Power Hour 1-3-18
Power Hour 1/5/18⟶

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