Day: January 5, 2018

SKILL: Ring Dips Then 4 rounds of DIP COMPLEX: 5 sec support hold 3 dips max L sit WOD: “J.T.” 21-15-9 reps, […]

Bench Press 3×5 at 75% 1RM Bench Press 1– at 90% 1RM Swole’s the Goal! 2 board Press 3×3 (ahap) Bent of […]