Bench Press 3×5 at 75% 1RM
Bench Press 1– at 90% 1RM
Swole’s the Goal!
2 board Press 3×3 (ahap)
Bent of BB row 3×8
Seated DB shoulder press 3×10
50 MC Hammers
Bench Press 3×5 at 75% 1RM
Bench Press 1– at 90% 1RM
Swole’s the Goal!
2 board Press 3×3 (ahap)
Bent of BB row 3×8
Seated DB shoulder press 3×10
50 MC Hammers