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WOD

Power Hour 1/5/18

Posted January 5, 2018January 5, 2018 Jessica Fitzgibbons

Bench Press 3×5 at 75% 1RM
Bench Press 1– at 90% 1RM
Swole’s the Goal!

2 board Press 3×3 (ahap)

Bent of BB row 3×8

Seated DB shoulder press 3×10

50 MC Hammers

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⟵Wod Thrusday 1/4/18
WOD Friday 1/5/18⟶

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