Power Hour 1/5/18 By Jessica FitzgibbonsJanuary 5, 2018January 5, 2018WOD Bench Press 3×5 at 75% 1RM Bench Press 1– at 90% 1RM Swole’s the Goal! 2 board Press 3×3 (ahap) Bent of BB row 3×8 Seated DB shoulder press 3×10 50 MC Hammers
