Day: January 8, 2018

Strength: 10-15 minutes to find: 1 snatch grip DL + 1 Full Snatch WOD: 2 rounds of: 2 minutes each station for […]

Back Squat 2×5 at 80% Back Squat 1- at 95% Asst: Front Squat 2×5 12 box pistols ea leg – then 10 […]