WOD

WOD Monday 1/8/18

Strength: 10-15 minutes to find:

1 snatch grip DL + 1 Full Snatch

WOD:

2 rounds of:

2 minutes each station for max reps

Thruster, 2 mins

Bar Facing Burpee, 2 mins

Front Rack Lunge, 2 mins

Rest 2 mins

*score is total reps