Strength: 10-15 minutes to find:
1 snatch grip DL + 1 Full Snatch
WOD:
2 rounds of:
2 minutes each station for max reps
Thruster, 2 mins
Bar Facing Burpee, 2 mins
Front Rack Lunge, 2 mins
Rest 2 mins
*score is total reps
Strength: 10-15 minutes to find:
1 snatch grip DL + 1 Full Snatch
WOD:
2 rounds of:
2 minutes each station for max reps
Thruster, 2 mins
Bar Facing Burpee, 2 mins
Front Rack Lunge, 2 mins
Rest 2 mins
*score is total reps