Strength:
EMOM x5 minutes
3 Strict Press @70%
WOD:
5 rounds for time of:
20 Assault Bike Calories
15 Sumo Deadlift High-pulls, 95/65 lbs
10 Push Press, 95/65 lbs
Strength:
EMOM x5 minutes
3 Strict Press @70%
WOD:
5 rounds for time of:
20 Assault Bike Calories
15 Sumo Deadlift High-pulls, 95/65 lbs
10 Push Press, 95/65 lbs