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Day: January 10, 2018

January 10, 2018WOD

WOD Wednesday 1/10/18

For time: 100 Front Squats, 155/105 lbs * EVERYTIME you BREAK perform 1 round of Cindy Cindy= 5 pull up+10 push ups+15 […]

January 10, 2018WOD

Powre Hour 1/10/18

Bench Press 2×5 at 80% 1RM Bench Press 2x at 95% 1RM Asst: KB Tabata Floor Press ** during each :10 rest […]

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