Day: January 10, 2018

For time: 100 Front Squats, 155/105 lbs * EVERYTIME you BREAK perform 1 round of Cindy Cindy= 5 pull up+10 push ups+15 […]

Bench Press 2×5 at 80% 1RM Bench Press 2x at 95% 1RM Asst: KB Tabata Floor Press ** during each :10 rest […]