WOD Friday 1/12/18
Every 1 min for 24 mins, alternating between: Run, 200 m 10 Toes-to-bars 15 Wall Balls, 20/14 lbs Rest 1 min
Day: January 12, 2018
Power Hour 1/12/18
Deadlift 1×5 at 80% 1RM Deadlift 1×5 at 90% 1RM Asst: 3 Rounds 40 ft Dbl KB Front rack walking lunges 20 […]