Power Hour 1/15/18
TESTING TIME!! 1RM Back Squat Then.. 80% AMRAP Asst: 4 rounds 20 weighted sit ups 8 GHR Cash out: 3×8 Reverse Hypers […]
Day: January 14, 2018
WOD Monday 1/15/18
Complete as many rounds as possible in 20 mins of: 21 Assault Bike Calories 15 Chest-to-bar Pull-ups 15 Box Jumps, 24/20 in […]
Party WOD 1/14/18
Teams of 2-3 BUY IN: 60 KBS (70/53) 800m run together THEN- *1 person working at a time 6 Rope Climbs (Scale […]
Endurance WOD 1/14/18
FOR TIME: 30 cal bike 15 box jumps 15 burpees 25 cal bike 15 box jumps 15 burpees 20 cal bike 15 […]