Teams of 2-3
BUY IN:
60 KBS (70/53)
800m run together
THEN-
*1 person working at a time
6 Rope Climbs (Scale is 15 partner assisted pull ups each)
60 GHD Sit Up (scale is Med ball sit ups)
60 TTB
60 GHD Sit UP
6 Rope Climb
BUY OUT:
800m Run Together
60 Thrusters (95/65)