WOD

Party WOD 1/14/18

Teams of 2-3

BUY IN:

60 KBS (70/53)

800m run together

THEN-

*1 person working at a time

6 Rope Climbs (Scale is 15 partner assisted pull ups each)

60 GHD Sit Up (scale is Med ball sit ups)

60 TTB

60 GHD Sit UP

6 Rope Climb

BUY OUT:

800m Run Together

60 Thrusters (95/65)